So here we are at the end of the perfect body series. Over the last few posts we have learned that building the body of your dreams is not impossible, it just requires that you do two things:
- Eat a clean diet that lacks the 7 Deadly Foods (and other dietary toxins).
- Use an exercise program that concentrates on building muscle and not needlessly burning calories.
That's right, your doctor wasn't lying when he/she said that being healthy is as simple as enjoying an improved diet and moving around a bit every day.
Specifically, eating a more nutrient-dense, toxin-free diet will allow your brain to correctly regulate your body weight and body fat. After you get your diet straightened out, you can then use an efficient and effective daily exercise program that primarily focuses on building muscle that will help you replace fat with muscle. That's it!
For those of you who believe that this transformation will take too long or will make a woman look too masculine, take a look at the woman in the title picture. This person lost 35.9 lbs of fat in six months, which is a healthy 1.5 lbs of fat loss per week. By the end of her transformation, her body weight and body fat dropped to 120.4 lbs and 19.83% (respectively). That's an incredible transformation in only 6 months! (And I don't think that anyone would describe her as too muscular or less feminine.)
To give you a road map to building your perfect body (and easily earning 90s on your PT test), let's put each of my posts in this series into a single 4-step process:
This post has been moved over to my Mayo's Mind blog. Click on the link below to read the rest of this post.