Rapid PT Program

Helping those having difficulty passing the USAF's physical training (PT) test.

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Tuesday, July 31, 2012

How to Build Muscle and Strength, Part 3: Nourishing Muscle

I have massively expanded on this post and moved it to my Mayo's Mind blog.

How to Build Muscle and Strength, Part 3: Nourishing Muscle

Posted by Bryan Mayo at 1:30 PM 4 comments

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Labels: Exercise, Fructose, Fruits, Macro-Nutrients, Micro-Nutrients, Omega-6, Protein, PUFA, Quick Tips, Saturated Fat, Soy, Sugar, Your Diet

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Bryan Mayo: I'm just a guy who thinks a lot. I use this blog as an outlet for my overactive mind.

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