Wednesday, September 11, 2013

Increasing Your Push-ups and Sit-ups: Grease the Groove

For some individuals, increasing the number of push-ups and sit-ups they can do seems impossible. But I have stumbled across a simple and relatively easy technique that anyone can use to increase their strength in any exercise: Grease the groove.

As far as your PT test is concerned, this technique can allow you to possibly double the number of push-ups and sit-ups you can do in one minute in as little as six weeks! And you can do it at work while in uniform.
Read more ...

Tuesday, September 3, 2013

Do You Need PT Help?

As it happens, I have some free time to do research. So, if you have any PT-related questions (e.g., walk test prep, building basic push-up and sit-up strength), send them to my email at I'll do my best to get an answer ASAP!

Read more ...