On my Mayo's Mind blog I've just completed my 30-day diet challenge, which attempts to help you figure out which foods are hurting your body and causing health problems and which are not. Ultimately, you will be able to create your own personalized food sensitivity list.
Why should you care about food sensitivities? Not all food sensitivity reactions are obvious, such as coughing, hives, or a swollen throat. Some people may have one or more of the following symptoms when problematic foods are eaten:
- Abdominal pain
- Allergies
- Asthma
- Constipation
- Emotional instability
- Excess body fat
- Fatigue
- Headaches
- Heart burn
- High blood pressure
- High blood sugar
- Indigestion
- Irritability
- Mental depression
- Mental fog
- Migraines
- Muscle weakness
- Overweight
- Stomach Ulcers
- Underweight
- Weakened immune system
Often, people suffering from these symptoms will not associate them with food sensitivities. Instead, because they cannot find the true cause of their symptoms, they may just suffer in silence, using supplements or drugs to get some temporary relief. This prompted me to put together this 30-Day Diet Challenge.
When it comes to your PT test, diet sensitivities can prevent you from performing as you expect. It can also cause inches to be added to your waist due to chronic stress and bloating. Accordingly, cleaning up your diet can have a HUGE impact on your PT score.
To read more about the 30-day diet challenge go to my Mayo's Mind blog. Then you can take the diet challenge to see how your PT scores improve!
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