Thursday, January 24, 2013

Lost 14 lbs and 2.5 Inches!

Bryan,

Figured I would drop you a line and say thank you for the information you put on your PT site. I started the program right after Thanksgiving and tested today, so I went a little over the 42 days. I moved to a desk job that allowed me to get lazy. Knowing that my PT test was coming soon I looked to your site for guidance. Well it worked, I dropped 14 pounds and 2.5" off my waist, my run could have been better but it was brutal cold for Mississippi (39 degrees) so I ended with a 13:04 run time (last week in the warm I was pushing 12:30s easy, way better then the 14s I was pushing in November). Sit-ups--I did 50--were a breeze; I could have done my push-ups, but I have profile due to bursitis in my elbow. Either way your "program" worked for me, with some "funky" type modifications. Just figured I would tell you of a success story.

Thanks,

Mike



5 comments:

  1. I will always let you and your words become part of my day because you never know how much you make my day happier and more complete. There are even times when I feel so down but I will feel better right after checking your learndash customization blogs. You have made me feel so good about myself all the time and please know that I do appreciate everything that you have

    ReplyDelete
  2. Your post is very helpful and information is reliable. I am satisfied with sex education gibbs blue jacket your post. Thank you so much for sharing this wonderful post.

    ReplyDelete
  3. I appreciate you giving this knowledge. I just wanted to let you know that I visited your website and found it to be very interesting and instructive. This essay was quite fascinating because it is about spacebar test. A player can advance in this by playing games with such strong moral values. You may use it to figure out your click rate and see how it stacks up against other people's click rates.

    ReplyDelete
  4. Thank you for sharing such valuable insights. I would like to express my appreciation for this drag click mouse website, as it offers a comprehensive range of information and resources for individuals looking to improve their drag clicking technique.

    ReplyDelete
  5. I'm grateful for your comment, which highlights additional resources and further enriches the information provided in the blog. I'm impressed by the accuracy and simplicity of this Color Blindness website. It's user-friendly and provides valuable insights.

    ReplyDelete