Thursday, January 24, 2013

Lost 14 lbs and 2.5 Inches!

Bryan,

Figured I would drop you a line and say thank you for the information you put on your PT site. I started the program right after Thanksgiving and tested today, so I went a little over the 42 days. I moved to a desk job that allowed me to get lazy. Knowing that my PT test was coming soon I looked to your site for guidance. Well it worked, I dropped 14 pounds and 2.5" off my waist, my run could have been better but it was brutal cold for Mississippi (39 degrees) so I ended with a 13:04 run time (last week in the warm I was pushing 12:30s easy, way better then the 14s I was pushing in November). Sit-ups--I did 50--were a breeze; I could have done my push-ups, but I have profile due to bursitis in my elbow. Either way your "program" worked for me, with some "funky" type modifications. Just figured I would tell you of a success story.

Thanks,

Mike



2 comments:

  1. I will always let you and your words become part of my day because you never know how much you make my day happier and more complete. There are even times when I feel so down but I will feel better right after checking your learndash customization blogs. You have made me feel so good about myself all the time and please know that I do appreciate everything that you have

    ReplyDelete
  2. Your post is very helpful and information is reliable. I am satisfied with sex education gibbs blue jacket your post. Thank you so much for sharing this wonderful post.

    ReplyDelete