Because the Rapid PT program is a synthesis of the Paleo/Primal/Traditional communities, I will be talking about other diet/lifestyle programs from time to time. In this post, I want to quickly talk about Mark Sisson's Primal Blueprint, which is one of the more popular diet and lifestyle programs available. Despite the fact that he is still a bit carb-phobic (something that the Paleo community is slowly moving beyond), his book and web site are HIGHLY RECOMMENDED.
Mark's Seven Lessons
I'm not going to cover his program in great detail because he's already done that here. However, recently Mark has released his seven lessons for obtaining optimal health, which is a good summary of his approach to Paleo. These lessons are:- Lesson One: Lifelong Health Starts Here
- Lesson Two: How Agriculture Ruined Your Health (and What to Do About It)
- Lesson Three: Why Eating Animals Makes Everything Easier
- Lesson Four: What to Eat and What to Avoid for Lifelong Health
- Lesson Five: A Fitness Plan So Easy a Caveman Did It
- Lesson Six: The Three S's You Must Get Right
- Lesson Seven: Stand Up, Kick Off Your Shoes and Eat Some Dirt
Primal Blueprint Success Stories
Before I finish this post, I would also like for you to check out his success stories page. It does a really great job of showing you what the Paleo diet and lifestyle are capable of producing. I was especially impressed by Diana's story, which you can find on the first page.
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