Monday, December 12, 2011

Primal Blueprint: Seven Lessons for Optimal Health

Because the Rapid PT program is a synthesis of the Paleo/Primal/Traditional communities, I will be talking about other diet/lifestyle programs from time to time. In this post, I want to quickly talk about Mark Sisson's Primal Blueprint, which is one of the more popular diet and lifestyle programs available. Despite the fact that he is still a bit carb-phobic (something that the Paleo community is slowly moving beyond), his book and web site are HIGHLY RECOMMENDED.

Mark's Seven Lessons
I'm not going to cover his program in great detail because he's already done that here. However, recently Mark has released his seven lessons for obtaining optimal health, which is a good summary of his approach to Paleo. These lessons are:

Primal Blueprint Success Stories

Before I finish this post, I would also like for you to check out his success stories page. It does a really great job of showing you what the Paleo diet and lifestyle are capable of producing. I was especially impressed by Diana's story, which you can find on the first page.

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