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Sunday, July 23, 2017

5 Secrets to Running Quickly Without Pain

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While I am a pretty athletic guy, and I'm not afraid to try some seriously difficult strength exercises, I've never been good at ...
44 comments:
Wednesday, June 21, 2017

New Post are Coming Soon!

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So some of you may have noticed that this site hasn't been updated in a while. Don't worry, I'm not dead. I was just caught up...
3 comments:
Sunday, November 2, 2014

The PT Test: 17 More Ways to Destroy Your 1.5-Mile Run

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Here are 17 tips I've come across during my basic running training research that can help you run your fastest 1.5-mile time.
3 comments:
Sunday, August 10, 2014

The PT Test: 6 Ways to Quickly Get Max Points for Your Waist Measurement

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(This post was updated on 10 August 2014 .) Believe it or not, the waist measurement is probably the easiest component of the PT test t...
3 comments:
Saturday, August 9, 2014

Improving Your Running Form: Posture

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(This is an excerpt from my upcoming Natural Running Guide .) Good running form starts with good posture. Posture describes the “three ...
13 comments:

My New Natural Running Guide

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One of my biggest complaints with the USAF's PT program is that no one actually teaches you how to run. Consequently, many people use...
6 comments:
Monday, June 23, 2014

Should the Waist Measurement be Part of the USAF PT Test?

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(This post was actually adapted from a paper I wrote for an English class that I thought would be an interesting topic for this blog. J...
8 comments: