tag:blogger.com,1999:blog-3044879070477153857.post8388990758113137295..comments2024-03-28T08:04:38.340-07:00Comments on Rapid PT Program: How to Build Muscle and Strength: IntroBryan Mayohttp://www.blogger.com/profile/03258715891066642625noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3044879070477153857.post-50888876622045909552015-04-02T03:03:59.043-07:002015-04-02T03:03:59.043-07:00But the best muscle building pills that we will fo...But the best muscle building pills that we will focus on are some essential vitamin, minerals and nutrients that will help you tremendously in your muscle building journey.<br /><br /><a href="http://www.muscleupfitness.com.au/" rel="nofollow">muscle building program</a>Anonymoushttps://www.blogger.com/profile/12779153276582028871noreply@blogger.comtag:blogger.com,1999:blog-3044879070477153857.post-72804258337853676022012-07-21T16:31:04.846-07:002012-07-21T16:31:04.846-07:00I don't think that there is a single efficient...I don't think that there is a single efficient program, just many different efficient techniques. Ultimately, your goals will determine the exercise program you decide to use. <br /><br />For instance, if you are obsessed with raw strength, then heavy, low-rep power-lifting exercises is probably the best approach. However, if you are looking to build maximum muscle (which is different than building max strength), then you will use somewhat lighter weights that you can do for no more than 10 reps (10 rep sets seem to produce the most muscle mass, although not the most strength).<br /><br />As for me, I like to experiment with different exercises and techniques to see how my body responds to them. I've done power lifting and body building exercises for most of my life. Now I'm on to very difficult body-weight exercises like the planche, leaver, handstand, one-arm push-ups, one-arm pull-ups, one-leg squats, and the iron cross. Although I am not the biggest I've ever been, I am certainly the strongest I've ever been after experimenting with these body-weight exercises.<br /><br />So to answer your question, I say that you should identify your exercise goals and then experiment. You can build your own program or use a program like P90X. Check out internet sites like T-Nation and Bodybuilding.com. When you try something new, you'll know if it is working within 30 days. If you aren't getting the results that you want, then move on to another technique or exercise program. If you do get good results, remember that it worked and then start experimenting with something else. Eventually, you'll be able to create a customized program that works best for you.Bryan Mayohttps://www.blogger.com/profile/03258715891066642625noreply@blogger.comtag:blogger.com,1999:blog-3044879070477153857.post-703585251166287402012-07-20T06:07:30.567-07:002012-07-20T06:07:30.567-07:00Sounds like a great plan! What's the single ef...Sounds like a great plan! What's the single efficient program??Anonymoushttps://www.blogger.com/profile/13365465630155724027noreply@blogger.com